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Even if you do not feel like what sodkiego, you can provide the body with more sugar than you're wrong. Some products are clearly associated with sugar, for example. retort pouch Pastries, cakes or candy, but others seems to belong to the group of articles retort pouch niesodkich, whereas in fact can constitute a real bomb carbohydrates. Manufacturers often add different types of sugars retort pouch during processing, which makes the product contains no more kiloduli important nutritional value. retort pouch As the salt, the sugar can be also used as a means konserwujcy. It should carefully read the ingredients lists of favorite dishes ready. There is a large chance that contains carbohydrates. The best-known form of sugar is fructose ("fruit sugar") and sucrose ("sugar Tennis"). But it also occurs with a different name: honey, glucose, dextrose, corn syrup, sorbitol, fruit juice concentrate, galactose, lactose, polydextrose, mannitol, xylitol, maltodextrin, sugar turbinado. Sugars, including starch ibonnikiem tract are included in the group. After the division in the body, the first two provide 16kJ of energy per gram. Meanwhile, too high amount of sugar can disrupt Stenia blood glucose levels and increase the risk of diabetes you encounter. Furthermore promotes otyoci, wyszemu level of cholesterol and heart disease. World Health Organization recommends that sugar is no more than 10% of all delivered daily kiloduli. Thus, in relation to diet value of 8 000 kiloduli daily sugar consumption should be not more than 800 kiloduli the day, ie. Approximately 50 grams of sugar. retort pouch One yeczka sugar contains four grams of the product, and wic total daily sugar intake per day should be no more than 12 yeczek sugar. It seems to much? Not necessarily, if a note that one can of fizzy drink contains 40 grams (10 yeczek sugar) and a bowl of cereals a visa can afford 20 grams ( 5 yeczek sugar). Products that contain hidden sugar: Tomato sauces Sugar is often added to tomato products to their balances the acid. This procedure is used especially when the tomatoes are harvested too earlier. A commonly used spice, which ketchup is one of the biggest "culprits", when it comes to hidden sugar. According to data amerykaskiego retort pouch Department of Agriculture, sugar may be an even one third of the contents sold stores tomato sauces, so you should retort pouch familiarize up the components of the product, the list of which is given on the package. Maso peanut sandwich with peanut masem, an increasingly popular also in Poland, a very tasty snack. However, so kuszcy for her taste in many cases corresponds to sugar. Natural peanut insane should not contain added sugar, but manufacturers under t sell product containing the names often take other constituents. Therefore considered do not read the label! sauces saatkowe Many people are surprised how much sugar is a ready-made retort pouch sauces saatkowych. Najwikszymi "culprits" s niskotuszczowe versions of dressings - producers minimize the amount because t fat, but add a larger dose of sugar and salt to improve the taste. Most of recommended option is the individual preparation of the sauce saatkowego using small quantities, wieego lemon juice or balsamic vinegar and adding retort pouch a few fresh herbs. Yogurt is widely considered to be part of a healthy diet and ingredient poywnych breakfast. That's true, but under certain conditions. Many yogurts contain added sugar - take those marked as ligt. Some are located in each of 20 g (or 5 yeczek) sugar. Recommended a selection of plain yogurt and add to it kawaków fresh fruit to snack dosodzi. Straps straps, breakfast classic contain from about 5 to 7 grams of sugar per 100g, or 50g per serving is located a half to one yeczki sugar - it's retort pouch already a lot. Meanwhile, so loved by children and adults sweet, honey, fruit, cinnamon, or a different flavor tabs containing the 34g of sugar per 100g - it's the equivalent of four yeczek to 50g serving. Unfortunately, this applies equally certain type of light products or services.
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