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- By Yasmin Rebolledo - The Tabulate (or Tabbouleh) is an Arab salad traditionally made with bulgur, tomatoes and finely chopped parsley. Arabic My grandmother cooked regularly and it was exquisite! Now it's my mom who makes for cool summer lunches. The alternative that I propose here is with quinoa instead of bulgur.
2 cups quinoa 2 lemons list of food industries in india squeezed 4 tbsp. of extra virgin olive oil 1 cup diced cucumber 1 cup diced tomato 2 garlic cloves, crushed cup chopped parsley 1/3 cup chopped onion 1/3 cup chopped mint (optional ) salt
In a saucepan bring water to a boil, add quinoa and a pinch of salt (three parts water to one part quinoa). Reduce heat to low, cover and simmer for 15 minutes until the quinoa is tender and fluffy. Let the quinoa cool to room temperature. list of food industries in india Before assembling the salad, in a large bowl mix olive oil, sea salt, lemon juice, garlic, tomato, cucumber, onion, along with all the chopped herbs. list of food industries in india Mix with the cooled quinoa. If you want, you can add more lemon or garlic.
I always did the classic tabbouleh but also used different colored peppers and finely chopped lettuce. Also added before serving him ice. We eat using "green" as spoon onions and served to accompany the Keepee raw or cooked. I'll try your recipe. Abzo. Reply
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