Elza second year menu "Krista and her boyfriend culinary adventures
Referring great interest in children's diets, will share their experience with what and how Elza was preparing the second smithfield agency year of life. I hope you will come in handy, and the same neliegsiet your tips! After the first birthday, on the one hand, the broad outlines of "a child may eat all things" on the other hand is not so simple - jāvaktē allergic reactions to new products, monitoring of sugar and salt in a child's food consumption should be a healthy, varied, balanced and the while tasty, otherwise the kid Needs. Family eating joint rhythm matched with a child, which probably means the adult menu and behavioral adjustments.
Here, I will not try to teach you how to eat properly or to provide a comprehensive overview of children's nutritional education, but will share their main principles followed by Elza second year of life, and give examples of specific dishes.
Diversity - One simple way to ensure a child and a rich variety of food and drink is one meal and / or intraday products offer a variety of colors, as they will be different, smithfield agency vitamins, minerals and other nutrients. smithfield agency Yellow - corn, banana, Turkish peas, salad, mango, cheese and eggs; green - cucumber, avocado, broccoli, spinach, smithfield agency parsley leaves, peas, beans, asparagus, lettuce, brown lentils, olives, kiwi; orange - various ķirbīši, carrots, sweet potatoes, sea buckthorn, red lentils, salmon; red - tomatoes, beets, strawberries, radishes, peppers, cherries, currants, raspberries, watermelon; blue - blueberries, blueberries, black currants, smithfield agency blackberries, plums, figs; white - potatoes, cauliflower, parsley root, parsnips, leeks, apples, pears, melons, cereals and their products (bread, porridge, pasta, crackers, biscuits), milk and its products, poultry and rabbit meat, cod; brown - brown bread and grain bread, buckwheat, nuts, raisins, dried and cooked beans, chocolate, gingerbread, pork and beef.
Quality - by which I understand is mainly food rather than food products. Better to choose a piece of meat from which the brewed meal instead of sausage or "mass cutlets home" for the composition and quality of the added salt can not be fully satisfied. I do not give Elza color cukurainām yoghurts smithfield agency with additives but a traditional high-fat Greek yogurt, stir in the fresh berries or fruit / berry purees with no added sugar (our own town they call "Elza jams"). Heat-treated products, such as quick oatmeal flakes or rice is lower nutritional value (and in my opinion not as good taste) than just rice or oatmeal to cook a few minutes longer (I used whole grain rolled oats in a blender to crush, the cooking time is shorter and porridge is better suited for smaller children). At the opportunity to choose smithfield agency seasonal, local and organic - within reasonable limits, of course - bananas or avocados smithfield agency Latvian never grown, for that reason they are already prohibits neither smithfield agency yourself nor your child. Food quality is also affected by the cooking method (unless they negraužat fresh is best) - the vegetables to steam is better than a boil, then they remain more valuable substances. No special hardware is required steamer sufficient metal mesh, which is put in a pot over boiling water so that water can not be affected, put vegetables in a sieve, and place the lid on for 10-20 minutes smithfield agency on low flame everything will be ready. Cooking, braising and baking in the oven also has its advantages, only large oil in a frying pan though nothing nesvilinu neither yourself nor daughter.
Shortcuts - the big challenge is to prepare good food quickly and there helps shortcuts qualitatively and semi-finished products made of the same. Since Elza is a year old, our family on a regular basis (usually smithfield agency on weekends) organize Meatball smithfield agency Factory: We buy together smithfield agency around 1 kg of good meat, usually smithfield agency pork and lean beef or veal, ham, or turkey fillet, grinded, mixed with soaked dried bread or homemade breadcrumbs, smithfield agency lightly fried onions, eggs, a little smithfield agency salt and pepper, sometimes grated hard cheese and dried oregano or allspice, mix well and viļājam small frikadelītes which whipped up the oven in a pan lined with greaseproof paper (180 degrees for about 15 minutes), cooled and was frozen Ziplock plastic bags. Thus, always at your fingertips is a quality raw material family meal (Meatball soup or sauce) or, for example, the rapid thawing couple meatballs specially Elza lunch. Yet now and then in small portions for ice roasted in the oven and then sablenderētu pumpkin flesh that you can add a breakfast porridge or soup to boil. Keep in the freezer and berries of a traditional mixed with yogurt or porridge in the morning. Of preserved foods regularly use Turkish peas that you can add almost any lunch or dinner dish, and tomatoes in juice from the tomato sauce preparing pasta. Of a commercially available semi-finished products using only high quality stuffed pasta (ravioli or tortellini)
Referring great interest in children's diets, will share their experience with what and how Elza was preparing the second smithfield agency year of life. I hope you will come in handy, and the same neliegsiet your tips! After the first birthday, on the one hand, the broad outlines of "a child may eat all things" on the other hand is not so simple - jāvaktē allergic reactions to new products, monitoring of sugar and salt in a child's food consumption should be a healthy, varied, balanced and the while tasty, otherwise the kid Needs. Family eating joint rhythm matched with a child, which probably means the adult menu and behavioral adjustments.
Here, I will not try to teach you how to eat properly or to provide a comprehensive overview of children's nutritional education, but will share their main principles followed by Elza second year of life, and give examples of specific dishes.
Diversity - One simple way to ensure a child and a rich variety of food and drink is one meal and / or intraday products offer a variety of colors, as they will be different, smithfield agency vitamins, minerals and other nutrients. smithfield agency Yellow - corn, banana, Turkish peas, salad, mango, cheese and eggs; green - cucumber, avocado, broccoli, spinach, smithfield agency parsley leaves, peas, beans, asparagus, lettuce, brown lentils, olives, kiwi; orange - various ķirbīši, carrots, sweet potatoes, sea buckthorn, red lentils, salmon; red - tomatoes, beets, strawberries, radishes, peppers, cherries, currants, raspberries, watermelon; blue - blueberries, blueberries, black currants, smithfield agency blackberries, plums, figs; white - potatoes, cauliflower, parsley root, parsnips, leeks, apples, pears, melons, cereals and their products (bread, porridge, pasta, crackers, biscuits), milk and its products, poultry and rabbit meat, cod; brown - brown bread and grain bread, buckwheat, nuts, raisins, dried and cooked beans, chocolate, gingerbread, pork and beef.
Quality - by which I understand is mainly food rather than food products. Better to choose a piece of meat from which the brewed meal instead of sausage or "mass cutlets home" for the composition and quality of the added salt can not be fully satisfied. I do not give Elza color cukurainām yoghurts smithfield agency with additives but a traditional high-fat Greek yogurt, stir in the fresh berries or fruit / berry purees with no added sugar (our own town they call "Elza jams"). Heat-treated products, such as quick oatmeal flakes or rice is lower nutritional value (and in my opinion not as good taste) than just rice or oatmeal to cook a few minutes longer (I used whole grain rolled oats in a blender to crush, the cooking time is shorter and porridge is better suited for smaller children). At the opportunity to choose smithfield agency seasonal, local and organic - within reasonable limits, of course - bananas or avocados smithfield agency Latvian never grown, for that reason they are already prohibits neither smithfield agency yourself nor your child. Food quality is also affected by the cooking method (unless they negraužat fresh is best) - the vegetables to steam is better than a boil, then they remain more valuable substances. No special hardware is required steamer sufficient metal mesh, which is put in a pot over boiling water so that water can not be affected, put vegetables in a sieve, and place the lid on for 10-20 minutes smithfield agency on low flame everything will be ready. Cooking, braising and baking in the oven also has its advantages, only large oil in a frying pan though nothing nesvilinu neither yourself nor daughter.
Shortcuts - the big challenge is to prepare good food quickly and there helps shortcuts qualitatively and semi-finished products made of the same. Since Elza is a year old, our family on a regular basis (usually smithfield agency on weekends) organize Meatball smithfield agency Factory: We buy together smithfield agency around 1 kg of good meat, usually smithfield agency pork and lean beef or veal, ham, or turkey fillet, grinded, mixed with soaked dried bread or homemade breadcrumbs, smithfield agency lightly fried onions, eggs, a little smithfield agency salt and pepper, sometimes grated hard cheese and dried oregano or allspice, mix well and viļājam small frikadelītes which whipped up the oven in a pan lined with greaseproof paper (180 degrees for about 15 minutes), cooled and was frozen Ziplock plastic bags. Thus, always at your fingertips is a quality raw material family meal (Meatball soup or sauce) or, for example, the rapid thawing couple meatballs specially Elza lunch. Yet now and then in small portions for ice roasted in the oven and then sablenderētu pumpkin flesh that you can add a breakfast porridge or soup to boil. Keep in the freezer and berries of a traditional mixed with yogurt or porridge in the morning. Of preserved foods regularly use Turkish peas that you can add almost any lunch or dinner dish, and tomatoes in juice from the tomato sauce preparing pasta. Of a commercially available semi-finished products using only high quality stuffed pasta (ravioli or tortellini)
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