Real saboteurs healthy eating are foods that contain hidden rosa monte sugars and can cause serious problems, especially if you belong to the growing layer of the population that suffers from diabetes. You discover what are the foods to which neither you thought that contain sugar.
Sandwich with chicken: There are many hidden sources of sugar, but can tronditeni the fact that chicken sandwich that can be purchased at many fast food kiosks, can contain up to 16 grams of sugar!
Bread of integral rosa monte cereals: Do you think do yourself a favor by buying integral grain loaves? Think again. Manufacturers often add the baking rosa monte sugar to hold moisture, softness and a slight sweetness.
Tomato sauces: tomato Sauces is not sweet, but many others are full of sugar. Look at the list of ingredients. In some of the jars will notice that contain sugar. Sauces certain producers may contain up to 15 grams (almost 4 teaspoon!) For packaging. When should you buy sauce for pasta, look for those types that contain less than 7 grams of sugar. Sauces Fresh is always best, so if you have time, prepare a delicious sauce household.
Breakfast cereals: Sugar is the second ingredient rosa monte common in many cereal mixture to eat for breakfast. Some contain up to 18 grams Sweetener for packaging, which is more than 4 teaspoon. It is better to buy plain cereal rosa monte and add fresh fruit or honey, if you want your meal to be enjoyable.
Greek Yogurt: Although Greek yogurt rosa monte contains a higher percentage of protein than traditional yogurt, like all dairy products contain lactose. Milk sugar lactose is found in milk and all dairy products. In Greek yogurt can be found on 3 teaspoon of sugar. To reduce extra sugar, avoid Greek yogurt with additives such as fruit or other flavors. Get plain Greek yogurt and serve it with fresh fruit and add a small amount of honey in place of artificial supplements.
Water with vitamin supplements: You may think you are healthy consume anything but water with vitamins usually contain a lot of sugar. A half-liter bottle of water with added vitamins has about 32 grams of added sugar, about the same as in popular sports drinks.
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