A woman who is not feeding properly can still have a healthy baby, but it will be detrimental to th

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A nursing mother produces around potato wafers 650 - 750ml milk per day, containing 330mg of calcium per liter. This requires additional energy consumption of less than 500 calories per day. Therefore, a balanced diet is just as important to you as it is for baby.
The quality of breast potato wafers milk produced new mother is affected potato wafers only in extreme cases of malnutrition or excessive consumption of a particular food. But the quantity of milk depends heavily on maternal nutrition. Food ingested by a nursing mother can not only meets nutritional needs that are higher in the postnatal period, but allows them to produce milk.
A woman who is not feeding properly can still have a healthy baby, but it will be detrimental to their health. If you have nutritional deficiencies, the body will make milk production to number 1 priority while mother needs will suffer. It's just like in pregnancy when the fetus's potato wafers nutritional needs were met first, before potato wafers those of the mother. In fact, the baby that weighs a few pounds will get around 1000 calories per day in breast milk!
What it means to feed properly during the lactation period? We compare a mother nursing an athlete participating in the marathon, but the difference does Duration: 24h 4h mother than just the athlete. Getting food and colic Recommendations
Getting Increase water intake, lactation tea with 1 liter per day, so drink about 2.5 - 3 liters of fluid daily. Breast-feeding mothers still tend to be thirsty them more often, especially during feeding sessions, because part of the water consumption contributes to milk production. But do not overdo it: too much liquid ingested may also lower the quality of milk produced. Increase your daily caloric intake to 2500 calories, you can even eat more if you plan to breastfeed for longer potato wafers than three months (2800 calories per day). But again, be careful: Many nursing mothers are tempted by sweets. Stop at healthy foods! Eat more protein: basic rule is to eat 2 grams of protein for every pound you weigh. Share caloric intake over five meals: potato wafers breakfast, lunch, snack