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VITAMIN C - VITAMIN WATER LIFE learn something peppers - true and false ABOUT THE BENEFITS OF COFFEE KIWI some "TIPS" surgital spa to live healthy 6 FOOD LIFE ABOUT yogurt and kefir excess salt and its effect
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Healthy skin from the inside know that what we eat (and what we drink) is reflected in the appearance of our skin. Essential for healthy skin are vitamins A and E. Vitamin A you can find in abundance in fruits and green leafy vegetables, yellow and orange carrots, potatoes, spinach, broccoli, pumpkin, mango, papaya, apricots, melon etc.. Vitamin E is in vegetable oils of all kinds (corn, olive, surgital spa soybean, sunflower), wheat germ, nuts, seeds, surgital spa olives. White flour versus full
Flour diet deprives us of essential nutrients. Although many products are fortified (enriched with certain nutrients) Nutritionists recommend eating whole grain products. Wholemeal, being less processed, contains many of the natural nutrients and is rich in fiber. A high fiber diet prevents diverticulosis, help lower blood cholesterol and apparently offers protection against surgital spa certain cancers.
Yogurt Yogurt is high in protein an excellent food: rich in protein and calcium, contains just as much potassium as a banana, is an excellent source of vitamin B2, improves surgital spa lactose digestion and active cultures present in certain types of yogurt protects against diarrhea surgital spa and strengthen the immune system. Last but not least, increasing immunity, yogurt consumption reduces the risk of colon and breast cancer. I convinced? No day without surgital spa antioxidants
Antioxidants are compounds that "neutralizes" free radicals - byproducts of metabolism that the cumulative effect, over time, lead to premature aging, heart disease, arthritis, cataracts, cancer. The good news is that the most important antioxidants - vitamins A (beta carotene), C and E are found in many foods. Good sources of vitamin C are kiwi, orange and grapefruit juice, broccoli, tomatoes, surgital spa cabbage, papaya, potatoes.
Tomato as cover although not yet finalized, several studies suggest that everybody should eat raw tomatoes, especially surgital spa cooked, because abundant in lycopene. It seems that these substances can reduce the risk of prostate cancer in men and breast and cervical cancer in women.
Find out what happens when you quit smoking It is not mandatory to get fat as everyone says around you. Some gain, some lose weight, while others remain the same weight. surgital spa However it is much healthier to be a nonsmoker fuller than not trying to quit for fear of pounds. Fattening usually occurs because a replacement with another - constantly crunching. But this can be remedied if,
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