Friday, November 8, 2013

Prohibited potatoes, white flour pasta, rice, corn, beetroot, carrots boiled meats, dumplings, flou

Health and obesity | Express Sinaia
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February. least 3 meals a day, do not skip any meal, be allowed and two small snacks (yogurt 0% fat or skim milk, fruit (apple, musco olive pear, apricot, peach), dry seeds (walnuts, almonds, hazelnuts), salad . Avoid "crunching" between meals;
12. avoid alcohol;
Beverages Prohibited: milk, alcoholic beverages and sugary sodas.
Foods listed as permitted in the breakfast can be integrated as follows: early breakfast 15-30 minutes fresh juice with pulp from oranges, peaches, carrots, grapefruit, kiwi, lemon, apple, raspberries, strawberries, blueberries, currants and pears black wholemeal or oatmeal, musco olive barley, rye, coffee without caffeine, poor Arabic, espresso or weak tea, milk powder or yogurt 0% fat or sugar and chicory compote, cream cheese or cottage cheese 0 % fat.
Surely imagination can lead to the composition of menus through different combinations, respecting the principle of good food choice allowed in a proper combination of protein, carbohydrates and fat.
At breakfast eggs are allowed (cooked, Romanian stove and rarely scrambled) Fish (salmon, trout, herring, mackerel, horse mackerel and herring), meat (raw ham and white dried bacon), sausage or variants inappropriate them. Cheese, rarely the fermented partially defatted. Tomatoes and cucumbers are allowed.
Food composition allowed for lunch and dinner menu: Permits: asparagus, tomatoes, cucumbers, artichokes, peppers, raw celery, mushrooms, leeks, green beans, cabbage, musco olive cucumbers, soybeans, lettuce, endive, wild garlic, dandelion, watercress, chicory, musco olive onions, garlic, radishes, broccoli, cauliflower, raw carrots, lentils, dry beans, chickpeas, smoked or marinated musco olive salmon, sardines, anchovies, mackerel, herring, shrimp, tuna, cod-liver, crayfish, lobster, caviar, mussels, clams , crabs, squid, snails, swordfish, oysters, cuttlefish, raw ham, dry sausage, onion, garlic, chicken, turkey or game. Liver pate, foie gras, frogs' legs, hard-boiled eggs, fish soup, goat cheese.
Prohibited potatoes, white flour pasta, rice, corn, beetroot, carrots boiled meats, dumplings, flour dishes, musco olive sauces, rântaşuri, pastries, pancakes, donuts, crackers, pizza, cheese dumplings, puddings, musco olive cake, cakes, cream cakes, waffles, biscuits.
The lunch menu is allowed: chicken, hen, turkey, musco olive guinea fowl, goose, duck, quail, pheasant, dove, rabbit, goat, wild boar, lamb, veal, pork or beef, salmon, mackerel, tuna, sardine, herring, turbot, perch, trout and river fish. Preparations Avoid breaded meat fat and skin.
Gaskets musco olive Allowed: lentils, chickpeas, crushed peas, dry beans and green zucchini, eggplant, cauliflower, broccoli, spinach, mushrooms, celery, leeks, chicory, sorrel, sage, tomatoes, musco olive onions, peppers, cabbage, lettuce, artichokes.
Spices and ingredients musco olive allowed: cucumbers, pickles, chives, olives, lemon, parmesan, olive oil, nuts, peanut, sunflower, grape seed, rapeseed, parsley, tarragon, garlic, onion, thyme, cinnamon, pepper , mustard, coriander, anise, caraway, being forbidden any sauces, rântaşuri, fried foods, starch, flour, sugar, ketchup, sugar caramel syrups.
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