If you always feel tired or pessimistic you may have a deficiency of vitamin B. This is called the

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This topic will post those who have knowledge of preventive medicine ... tips for preventing poli nutri disease and maintaining a healthy body ... Tips and news for your health. We will not just talk about food, but about all the factors that can influence health.
If you always feel tired or pessimistic you may have a deficiency of vitamin B. This is called the body's energy source and can be found mostly in fish, green vegetables, poli nutri eggs and dried fruits. Its absence leads to the emergence of diseases such as acne (lack of vitamins poli nutri B3 and B6), anemia, weight loss (B1, B3, B6), dermatitis, fatigue (B2, B6), depression (B1, B6, B12). Excess alcohol leads to deficiency of vitamin B1, is essential for normal functioning of the cells and nerves. Yeast, wheat germ and oranges are rich sources poli nutri of vitamin B, which will keep away memory loss, muscle weakness and heart problems. A fluid intake of more than two liters per day significantly reduced the incidence of stones and urinary tract infections. Drinking at least 5 glasses of water daily decreases by 45% the risk of colon cancer by 79% the risk of breast cancer and a 50% possibility of cancer of the vagina? Some scientific studies show that drinking poli nutri 8 to 10 glasses of water a day can significantly relieve back and joint pain in 80% of individuals suffering? Chamomile tea is recommended in case of constipation. It is better to be drinking unsweetened. Due to the volatile oils and tannins poli nutri contained in certain plants produce bronchial dilation and thinning nasal secretions. This helps to ease expectoration when ripe or relieve cough cough spasm, common in chronic bronchitis, laryngitis, colds, tuberculosis or some childhood diseases. Mix one tablespoon of the leaves, marshmallow root and one teaspoon marjoram and Steep two teaspoons per cup of boiling water. After twenty minutes, sweeten with a teaspoon of honey and drink a quarter cup four times a day. At the same time take 20 drops of tincture of propolis on bread, three times a day even if your mother or grandmother you have advised crushed medications before taking them to be easier to swallow, British researchers have come the worrying conclusion that such serious side effects can occur, reaching even to death. By crushing destroys the special film that covers the pills, which means that the drug content is absorbed more quickly than they would be in the bloodstream. Tamoxifen, a drug prescribed for breast cancer, and morphine, crushed, are the most dangerous. Pills of nifedipine, a drug prescribed in cases of angina and to regulate blood pressure can cause dizziness, headaches and may increase the risk of a heart attack. Managed long-term aspirin reduces the risk of developing certain types of cancer, eg breast cancer or the intestine. At the conclusion reached by a team of researchers from the UK. In addition, aspirin has a soothing effect. Millions of people take aspirin daily without knowing what hazards they are exposed. Since combat blood clotting, thereby preventing clots is recommended by doctors to prevent strokes and infarcts. But aspirin has a different effect on 30% of patients. One of the major risks we have those who take daily aspirin is blindness. That's because aspirin can lead to the appearance of both cataracts, macular deterioration, and the occurrence of rupture of blood vessels in the retina, especially poli nutri if used for more than ten years. Pain the most common type of aspirin may cause high blood pressure in men, according to a study published in the Archives of Internal Medicine. Those who frequently take aspirin had a 26% higher risk of contracting hypertension and those using ibuprofen and naproxen, with 38%. Pain can neutralize the mechanism of relaxation of blood vessels and cause sodium retention, poli nutri two factors that contribute to high blood pressure.
Moderate drinking coffee is good for health. First used in Ethiopia, coffee brings a number of benefits our body. Consumed in moderation, coffee helps us improve your mood, concentration and alertness. Coffee combat fatigue and can help alleviate cold symptoms. Also, coffee stimulates the secretion of saliva and gastric juice and intestinal transit, helping to better digestion. The persons