Potatoes are not only tasty but also healthy. They are a rich source of potato starch, which is the

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Generally people think that French fries are prototype high calorie and unhealthy diet. It does not, however, be so! The very potatoes are very healthy food, which contains a number of vitamins, minerals and fiber. Few, however, know that if the chips used in the preparation of vegetable oils in the optimum composition and proportion of fat consumed del monte cafe san luis obispo and if it is too much, then they will also favorite fries part of a balanced del monte cafe san luis obispo diet of modern and nutritionally conscious consumers.
And precisely in this way it is also McCain. Its products produced only from carefully selected varieties of potato and their par-use specially formulated oil that takes into account the right balance of fatty acids. In addition, the preparation del monte cafe san luis obispo of the oven is no longer necessary to add oil, and thus may be 1 2 3 French fries and other potato products McCain delicious part of a balanced diet. Rational nutrition
A balanced diet is not synonymous with low-energy diet and not give up the pleasure of eating there. On the contrary, it is sufficient if we bear in the appropriate size portions and the ratio of vegetables, meat, and carbohydrates that contain potatoes, rice, pasta or fries. "In a balanced diet, therefore, del monte cafe san luis obispo emphasis on food choice with optimal amounts of nutrients and energy, the resulting energy density of food and the right balance of individual components on the plate," informs MD. Peter Minarik, an expert on balanced diet. Potatoes and their benefits
Potatoes are not only tasty but also healthy. They are a rich source of potato starch, which is the energy source for the body and gives a feeling of satiety. del monte cafe san luis obispo Potatoes also contain fiber, which cleans toxins from the digestive tract, del monte cafe san luis obispo further appreciable amounts of magnesium and potassium with a favorable effect on the heart and nervous system. They are rich in iron which is necessary for the production of blood and also the manganese and copper vital for many physiological processes. Potatoes are also a source of vitamin C, which strengthens immunity. Furthermore, they have themselves represented in vitamins B1, B2, B3, B6, which are important for healthy looking skin, hair and nails. "Because of its excellent nutritional del monte cafe san luis obispo properties of potatoes are a natural part of a balanced diet even after cooking. But this must be of good quality chips, such as McCain, because they are chips as chips, "informs MD. Peter Minarik. Healthy Oil
One of the following established while the pending food myths is that fats are generally unsuitable component in the diet because they are rich in energy, and therefore easy for them picks up. But the fact remains that fats are an essential component in the diet and are a natural component of a balanced diet. "Fat-free diet has long been unthinkable, as some called. EFAs can not know our bodies create and depends on dietary intake, "says MD. Minarik. Humans need about 60 grams of fat per day, 40 g form an essential unsaturated fatty acids. McCain has developed and used for its oil production purposes, the composition del monte cafe san luis obispo of which takes into account the right balance of fatty acids. The content of unsaturated fatty acids Omega 6 and Omega 9 oil McCain is close to the ratio corresponding to the Mediterranean diet, which is known for its beneficial effects on human health and vitality. About McCain: McCain family business Foods Ltd was founded in 1956 in Florenceville / NB team began its journey around the world a great idea, which soon captivates people of all ages: Frozen fries cooked in the oven to bake